Take back control of your life. Take back control of your body.
Based in Carry-le-Rouet for over 15 years, Claudia supports women and men who feel the need to restore movement where everything has become stagnant.
Here, you don't just come to relax. You come to get back into action, at your own pace, in a concrete and lasting way.
Deep and targeted massages, entirely personalized, are designed to restore movement, fluidity, and balance to the body.
Each session is unique, tailored to the individual, their energy, and what they are experiencing in the present moment.
They allow you to:
release tension permanently
rediscover a feeling of lightness and fluidity
support the overall balance of the body
It's not simply a moment of relaxation. It's often the beginning of a deeper change.
It's a holistic approach to go further for lasting transformation. A profound re-engagement, based on three inseparable pillars:
THE MINDSET
Soothing the relationship with oneself, the body, and food.
Developing a stable and aligned inner dynamic, conducive to lasting change.
The approach draws on behavioral mechanisms and insights from neuroscience to enable conscious, realistic, and sustainable transformations.
NUTRITION
A flexible and respectful dietary rebalancing, without frustration, based on flexible chrononutrition.
A diet that adapts to the body's rhythm and integrates naturally into daily life.
MOVEMENT
Getting the body moving again in a progressive and intelligent way.
Creating new habits, supporting and anchoring change gently, respecting the body and its energy.
COMMONLY OBSERVED RESULTS
A lighter and more toned body
Renewed energy
Sustainable weight loss
A clear sense of taking back control of one's life
